Exercice · À la maison
Shoulder Line Turn Drill
Hold an alignment stick across the shoulders at address and rehearse the turn keeping it rotating around the spine rather than tilting up steeply.
- Durée
- 6 min
- Répétitions
- 3 sets of 10
- Matériel
- alignment stick
- Niveau
- Avancé
Comment faire
Hold an alignment stick across your shoulders like a yoke, in your golf posture.
Rotate into a backswing, keeping the stick's tilt matching your original spine angle.
Watch in a mirror or on video for the stick tilting up steeply, which signals a lift instead of a turn.
Repeat until the rotation feels level with your posture, then rehearse without the stick.
Objectif
Encourage the shoulders to rotate around the spine angle instead of tilting up into a steep backswing.
Sensation
Feel the stick stay level with the ground as it turns, rather than pointing up at the sky.
Erreur à éviter
Keeping the shoulders level to the ground like a driver swing when your spine is already tilted forward.
Travaille
Exercices associés
Trouvez les exercices dont votre swing a besoin
Filmez un swing avec votre téléphone. You Got Golf vérifie les dix positions P et choisit des exercices selon ce qu'il trouve.
Ouvrir cet exercice dans l'app