Exercice · Sensations
Forearm Roll Limiter
Take the club back with deliberately less forearm rotation, keeping the takeaway more connected to the body turn.
- Durée
- 5 min
- Répétitions
- 3 sets of 10
- Matériel
- none
- Niveau
- Intermédiaire
Comment faire
Take your address position with a mid-iron.
Start the takeaway focusing on turning your shoulders rather than rolling your forearms.
Continue to the top, keeping the same quiet-forearms feeling.
Check the plane in a mirror or on video, then repeat.
Objectif
Reduce the excess arm roll that flattens the swing plane early in the backswing.
Sensation
Feel your forearms stay quiet while your shoulders do the turning.
Erreur à éviter
Freezing the forearms completely, which just trades one restriction for another.
Travaille
Exercices associés
Trouvez les exercices dont votre swing a besoin
Filmez un swing avec votre téléphone. You Got Golf vérifie les dix positions P et choisit des exercices selon ce qu'il trouve.
Ouvrir cet exercice dans l'app