Exercice · Sensations
Level Brim Feel
Wear a cap and feel the brim staying level and steady through the backswing instead of dipping down.
- Durée
- 5 min
- Répétitions
- 3 sets of 10
- Matériel
- none
- Niveau
- Débutant
Comment faire
Put on a cap or visor before your practice session.
Take your normal address position and pick a fixed point at brim height in front of you.
Make slow backswings, feeling the brim stay level with that point rather than dipping.
Build up to full-speed swings while keeping the same feeling.
Objectif
Build awareness of vertical head movement using a simple, always-available reference.
Sensation
Feel the brim of your cap stay level, like it's balancing on an invisible shelf.
Erreur à éviter
Holding the neck stiff to keep the brim still, instead of just avoiding the dip.
Travaille
Exercices associés
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