Exercice · Sensations
Lead Heel Stays Down
Make backswings feeling the lead heel stay lightly connected to the ground rather than lifting up.
- Durée
- 5 min
- Répétitions
- 3 sets of 10
- Matériel
- none
- Niveau
- Débutant
Comment faire
Take your address position and notice the pressure under your lead foot.
Turn back slowly, keeping as much of your lead foot connected to the ground as feels natural.
Allow only a small, natural lift if your hip turn needs it - nothing more.
Repeat, building to full-speed swings while keeping the same awareness.
Objectif
Reduce the vertical heel lift so the backswing has one less moving part to time on the way down.
Sensation
Feel light pressure staying under your lead big toe and heel as you turn back.
Erreur à éviter
Locking the lead foot flat so hard that the hip turn gets restricted.
Travaille
Exercices associés
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