Exercice · Miroir
Address-to-Top Photo Check
Take a photo or video frame at address and another at the top of the backswing and compare head height between the two.
- Durée
- 6 min
- Répétitions
- 5 comparisons
- Matériel
- none
- Niveau
- Intermédiaire
Comment faire
Set a phone on a tripod or against something stable, framed face-on at address.
Take a still photo or video frame of your address position.
Make a backswing and pause at the top for a matching photo or frame.
Compare head height between the two images and adjust your next swing accordingly.
Objectif
Get objective proof of how much the head is dropping, rather than relying on feel alone.
Sensation
Feel your trail hip doing the turning while your head stays where it started.
Erreur à éviter
Judging the position from feel only when the habit is well established - use the photo instead.
Travaille
Exercices associés
Trouvez les exercices dont votre swing a besoin
Filmez un swing avec votre téléphone. You Got Golf vérifie les dix positions P et choisit des exercices selon ce qu'il trouve.
Ouvrir cet exercice dans l'app